Name: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PHD - Non Fiction - Paperback (10th Anniversary Edition)
SKU: QWBX11350709241
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Non-Fiction

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PHD – Non Fiction – Paperback (10th Anniversary Edition)

SKU:QWBX11350709241
Category:Non-Fiction

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Kristin Neff PhD, is a professor in educational psychology, and the worlds expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity the symptoms of living in a high-pressure world.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.

Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neffs expert and practical advice offers a completely new set of personal development tools that will benefit eve

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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PHD – Non Fiction – Paperback (10th Anniversary Edition)

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PHD – Non Fiction – Paperback (10th Anniversary Edition)

Description

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